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	<title>A Year In Motion &#187; Cape Town</title>
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	<description>An Irish - Honduran duo roam the planet</description>
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		<title>Capital of Cool &#8211; Cape Town</title>
		<link>http://www.ayearinmotion.com/2010/07/12/capital-of-cool-cape-town/</link>
		<comments>http://www.ayearinmotion.com/2010/07/12/capital-of-cool-cape-town/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:43:21 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[World Cup 2010]]></category>
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		<description><![CDATA[Third post from Cape Town, and the last. We squeezed in a lot to our last night and morning in Cape Town. After returning late from Robben Island, we headed straight out to dinner with our new friends, Kim and Dumi, who we had met while tasting wine a few days previously in Franschhoek. Kim [...]]]></description>
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		<title>Robben Island and Table Mountain</title>
		<link>http://www.ayearinmotion.com/2010/07/11/robben-island-table-mountain/</link>
		<comments>http://www.ayearinmotion.com/2010/07/11/robben-island-table-mountain/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 02:49:24 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Cape Town]]></category>
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		<category><![CDATA[Robben Island]]></category>
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		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1268</guid>
		<description><![CDATA[The day after the Spain vs Portugal game in Cape Town was beautiful, so we couldn&#8217;t believe it when the staff told us that all the ferries to Robben Island were cancelled due to rough seas. We were about to get annoyed when they told us that they couldn&#8217;t rebook us for the next day, [...]]]></description>
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		<title>Cape Crusaders – Cape Town</title>
		<link>http://www.ayearinmotion.com/2010/07/09/cape-crusaders-cape-town/</link>
		<comments>http://www.ayearinmotion.com/2010/07/09/cape-crusaders-cape-town/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:30:49 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[World Cup 2010]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1267</guid>
		<description><![CDATA[Cape Town lies on a peninsula of land which the Portuguese originally named the “Cape of Storms” in the 15th century, but subsequently changed it to the “Cabo da Boa Esperanca”, or the Cape of Good Hope, at their optimism of opening a trade route to the east. Bartolomeo Dias and Vasco da Gama were [...]]]></description>
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