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	<title>A Year In Motion</title>
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	<link>http://www.ayearinmotion.com</link>
	<description>An Irish - Honduran duo roam the planet</description>
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		<title>South West Uganda &#8211; Meet the Nyakagezis</title>
		<link>http://www.ayearinmotion.com/2010/09/03/south-west-uganda-meet-the-nyakagezis/</link>
		<comments>http://www.ayearinmotion.com/2010/09/03/south-west-uganda-meet-the-nyakagezis/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:01:25 +0000</pubDate>
		<dc:creator>Ninfa</dc:creator>
				<category><![CDATA[Mgahinga]]></category>
		<category><![CDATA[Uganda]]></category>
		<category><![CDATA[Cyanika]]></category>
		<category><![CDATA[Kabale]]></category>
		<category><![CDATA[Kampala]]></category>
		<category><![CDATA[Kisoro]]></category>
		<category><![CDATA[mountain gorillas]]></category>
		<category><![CDATA[Nyakagezi]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Uganda Wildlife Authority]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1599</guid>
		<description><![CDATA[The main reason we came to Uganda was to see the magnificent Mountain Gorillas who share 98.4% of DNA with us, humans. They are a critically endangered species due to poaching, victims of wars, human diseases, and loss of habitat. Much effort has been made to ensure their conservation. There are only about 800 gorillas [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kampala &#8211; Motorcycle Diaries</title>
		<link>http://www.ayearinmotion.com/2010/09/01/kampala-uganda-motorcycle-diaries/</link>
		<comments>http://www.ayearinmotion.com/2010/09/01/kampala-uganda-motorcycle-diaries/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:01:26 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Kampala]]></category>
		<category><![CDATA[Uganda]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1584</guid>
		<description><![CDATA[The next day we travelled from Jinja to Kampala by minibus. Another reason to like Uganda is that there is no overloading of minibuses (at least around Kampala) – one person per seat. The journey was little more than an hour, and dropped us in the middle of crazy traffic in Kampala centre. There must [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/09/01/kampala-uganda-motorcycle-diaries/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Jinja &#8211; White Water Rafting the Nile</title>
		<link>http://www.ayearinmotion.com/2010/08/30/jinja-white-water-rafting-the-nile/</link>
		<comments>http://www.ayearinmotion.com/2010/08/30/jinja-white-water-rafting-the-nile/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:22:29 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Jinja - White Water Rafting]]></category>
		<category><![CDATA[Uganda]]></category>
		<category><![CDATA[Jinja]]></category>
		<category><![CDATA[Nile River Explorers]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[White Water Rafting]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1709</guid>
		<description><![CDATA[Uganda and Tanzania both border the huge Lake Victoria, but there are no ferries operating the route, so the only option for us to make it from Arusha to Kampala was via Kenya. Travelling fast through Africa becomes a costly exercise, mainly in entrance visas. Kenya is quite cheap in comparison however, with the standard [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/08/30/jinja-white-water-rafting-the-nile/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tanzania &#8211; Safari-time!</title>
		<link>http://www.ayearinmotion.com/2010/08/27/tanzania-safari-time/</link>
		<comments>http://www.ayearinmotion.com/2010/08/27/tanzania-safari-time/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:09:33 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Safari]]></category>
		<category><![CDATA[Tanzania]]></category>
		<category><![CDATA[Lake Manyara]]></category>
		<category><![CDATA[Ngorongoro]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Tarangire]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1555</guid>
		<description><![CDATA[Mount Kilimanjaro, the highest peak in Africa, lies in the north of Tanzania near a town called Moshi, close to the Kenyan border, and conveniently on our bus route from Dar es Salaam to Arusha. So we decided to overnight there in order to take in the view of the snow-capped peak, before the snow [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/08/27/tanzania-safari-time/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Almost Paradise&#8230;Zanzibar!</title>
		<link>http://www.ayearinmotion.com/2010/08/18/almost-paradise-zanzibar/</link>
		<comments>http://www.ayearinmotion.com/2010/08/18/almost-paradise-zanzibar/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:15:58 +0000</pubDate>
		<dc:creator>Ninfa</dc:creator>
				<category><![CDATA[Tanzania]]></category>
		<category><![CDATA[Zanzibar]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Dar es Salaam]]></category>
		<category><![CDATA[Kendwa]]></category>
		<category><![CDATA[Prison Island]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1546</guid>
		<description><![CDATA[Another early start in our first day in Tanzania as we traveled from Mbeya to Dar es Salaam in Tanzania. There were no seats on the luxury buses so once again we had to opt for a local bus. We were told that the journey would take 12 hours, but when we arrived 15 hours [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/08/18/almost-paradise-zanzibar/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Malawi &#8211; Newspaper Review</title>
		<link>http://www.ayearinmotion.com/2010/08/11/malawi-newspaper-review/</link>
		<comments>http://www.ayearinmotion.com/2010/08/11/malawi-newspaper-review/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:59:57 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Malawi]]></category>
		<category><![CDATA[Malawi Flag]]></category>
		<category><![CDATA[Malawi football]]></category>
		<category><![CDATA[Malawi Tobacco]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1512</guid>
		<description><![CDATA[One of the things I enjoyed a lot in South Africa was the &#8230; newspaper headlines. I regret not noting them at the time, but it&#8217;s kind of hard when you&#8217;re driving. So when we were sitting on one of our regular 4-5 hour bus journeys in Malawi, I thought it might be interesting to [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/08/11/malawi-newspaper-review/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Land and Lake in Malawi</title>
		<link>http://www.ayearinmotion.com/2010/08/09/land-and-lake-in-malawi/</link>
		<comments>http://www.ayearinmotion.com/2010/08/09/land-and-lake-in-malawi/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 12:49:21 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Cape McClear]]></category>
		<category><![CDATA[Lilongwe Tobacco Auctions]]></category>
		<category><![CDATA[Malawi]]></category>
		<category><![CDATA[Monkey Bay]]></category>
		<category><![CDATA[Lilongwe]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Tobacco Auctions]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1510</guid>
		<description><![CDATA[Cape McClear was definitely a highlight in Malawi. As Ninfa mentioned in our previous post, we were both crazy about the children there, and we couldn&#8217;t walk anywhere without them running up and holding our hands. After that they wouldn&#8217;t say anything but would just smile contentedly as they accompanied us on our walk. And [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/08/09/land-and-lake-in-malawi/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Malawi &#8211; High Expectations</title>
		<link>http://www.ayearinmotion.com/2010/08/06/malawi-high-expectations/</link>
		<comments>http://www.ayearinmotion.com/2010/08/06/malawi-high-expectations/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:40:03 +0000</pubDate>
		<dc:creator>Ninfa</dc:creator>
				<category><![CDATA[Cape McClear]]></category>
		<category><![CDATA[Malawi]]></category>
		<category><![CDATA[Monkey Bay]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Lake Malawi]]></category>
		<category><![CDATA[Mozambique]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1437</guid>
		<description><![CDATA[We are in Cape McClear on the Southern Shores of Lake Malawi. Malawi was in my top 5 list to visit. I had heard and read so much about the beautiful lake and that its inhabitants were the friendliest people on earth. To add to that, while in Mozambique, some people told us that Malawi [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/08/06/malawi-high-expectations/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mozambique &#8211; This is Africa! (TIA)</title>
		<link>http://www.ayearinmotion.com/2010/08/03/mozambique-this-is-africa-tia/</link>
		<comments>http://www.ayearinmotion.com/2010/08/03/mozambique-this-is-africa-tia/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:03:18 +0000</pubDate>
		<dc:creator>Ninfa</dc:creator>
				<category><![CDATA[Mozambique]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Chimoio]]></category>
		<category><![CDATA[Maputo]]></category>
		<category><![CDATA[Mozambique Border Crossing]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Tofo]]></category>
		<category><![CDATA[Vilanculos]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1419</guid>
		<description><![CDATA[This is Africa (T.I.A.), the real Africa of mud huts, jungles, crazy roads, barefoot people, , and police with machine guns; the Africa we envisioned. The Africa where we&#8217;ve had no hot water, no phone signal and definitely no internet. South Africa was an amazing experience, but with its modern highways, malls, fast food chains, [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/08/03/mozambique-this-is-africa-tia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>World Cup Final &#8211; Our Extra Time in South Africa</title>
		<link>http://www.ayearinmotion.com/2010/07/29/world-cup-final-our-extra-time-in-south-africa/</link>
		<comments>http://www.ayearinmotion.com/2010/07/29/world-cup-final-our-extra-time-in-south-africa/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:38:18 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Johannesburg]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[World Cup 2010]]></category>
		<category><![CDATA[Apartheid Museum]]></category>
		<category><![CDATA[Drakensberg]]></category>
		<category><![CDATA[rtw]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[World Cup Final]]></category>

		<guid isPermaLink="false">http://www.ayearinmotion.com/?p=1361</guid>
		<description><![CDATA[After having seen Spain qualify for the World Cup Final, we started the last leg of our World Cup odyssey back towards Johannesburg. At this stage, having seen almost all of South Africa and its main attractions, there remained only one – the Drakensberg mountains. Forming a natural border between Lesotho and South Africa, the [...]]]></description>
		<wfw:commentRss>http://www.ayearinmotion.com/2010/07/29/world-cup-final-our-extra-time-in-south-africa/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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